Friday, February 18, 2011
11 mile Long run
Well, perfect day for a run...7:15, great weather so we head out...great run until the last 1.5 miles for me...the girls did great...my back was really hurting and my stomach was not feeling really well....got back to school and ended up having a fever...hopefully not the stomach bug again...The girls did excellent, they felt great and now have the self confidence to know that they are going to be running a 1/2 marathon in just a few weeks and will easily finish and hopefully enjoy every moment. Next week is a 5/3/6...gotta run...
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Sunday, 20th of Feb...11 mile run completed. The winds were about 20 mph so rather hard all round. I had to stop quite a few times outside of the 2 times I had to GU up due to the winds hitting me in the face so much. All said and done I completed in 2 hours 3 mins. I am exhausted and need some protein!!!! Gonna be a tough upcoming week for me to get miles in as I will be in New Orleans for work, Tues-Thurs...do what i can. Until later...
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