Sunday, October 31, 2010

November's 1/2 Marathon Schedule for the Shamrock

We run a Mon/Wed/Friday Schedule
Nov 1-5:           Mon 4; Wed 5; Fri 4
Nov 8-12:         Mon 3; Wed 4; Fri 6
Nov 15-19:       Mon 4; Wed 5; Fri 4
Nov 22-26:       Mon 3; Wed 4; Fri 6
Nov 29-Dec3:   Mon 3; Wed 4; Fri 5 get on those sneakers and get out that door....gotta run

Friday's Long Run

The girls took off 4 minutes from the previous week...WAY to GO, Flamed Broiled Pattie lost another 2 lbs and Kelli is starting her food log this week for me....Great week of running, the weather was perfect, can't wait for this week....see you out there!!

Friday, October 22, 2010

Friday Run 5 miles

Ok, started off the run at 37 degrees, was very cold...biked 15 miles yesterday on a hilly course, therefore, the legs weren't in A+ condition, so today went as well as one could expect...main goal...we got it done and actually had fun...Pattie lost another 2 lbs this week and Kelli will weigh in on Tuesday..Suzie is pregnant and actually lost 2 lbs...Jody, unfortunately is having hip issues, so we are keeping her on 3 miles and are looking for some Brooks Addictions for her....until next week.....gotta run

Friday, October 15, 2010

Friday, October 15, 2010 6.2 10K

Unfortunately, Kelli has strep, so Pattie, Jody and I ran together today.  Jody did 3 miles and Patty and I ran her first 10k...6.2 miles....WOOHOO!! 1 hour and 12 minutes...Great Job!!

Sunday, October 10, 2010

October 2010

We run on Mondays, Wednesday and Fridays......
Week of  October 11, 2010  Mon 4 miles; Wed 5 miles; Fri 6 miles
Week of  October 18, 2010  Mon 3 miles; Wed 4 miles; Fri 5 miles
Week of  October 25, 2010  Mon 4 miles; Wed 5 miles; Fri 6 miles
 We bike on Tuesday and Thursday around 10-15 miles....

Okay, so are we ready...Monday is right around the corner....