Friday's Long Run 11/12/10

Ok, we went out for a nice easy 6 miler....and ended up finishing at a 10:30 pace.  Our goal for the team was to be under 11:00, well, looks like we will need another goal...everyone is doing so great!!  They were talking about when we first started and they could only run a 1/2 mile; we added mileage each week...and here we are at 6 miles already and now working on some speedwork.. We have been doing fartleks and some sprints on our 3 and 4 mile runs...and it is paying off as our 11:00+ pace is now a thing of the past....come Monday we will need to discuss what our new goals will be so we can accomplish those as well....so proud of YOU!!