Sunday, October 31, 2010

November's 1/2 Marathon Schedule for the Shamrock

We run a Mon/Wed/Friday Schedule
Nov 1-5:           Mon 4; Wed 5; Fri 4
Nov 8-12:         Mon 3; Wed 4; Fri 6
Nov 15-19:       Mon 4; Wed 5; Fri 4
Nov 22-26:       Mon 3; Wed 4; Fri 6
Nov 29-Dec3:   Mon 3; Wed 4; Fri 5

ok...now get on those sneakers and get out that door....gotta run

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