November's 1/2 Marathon Schedule for the Shamrock

We run a Mon/Wed/Friday Schedule
Nov 1-5:           Mon 4; Wed 5; Fri 4
Nov 8-12:         Mon 3; Wed 4; Fri 6
Nov 15-19:       Mon 4; Wed 5; Fri 4
Nov 22-26:       Mon 3; Wed 4; Fri 6
Nov 29-Dec3:   Mon 3; Wed 4; Fri 5

ok...now get on those sneakers and get out that door....gotta run

Friday's Long Run

The girls took off 4 minutes from the previous week...WAY to GO, Flamed Broiled Pattie lost another 2 lbs and Kelli is starting her food log this week for me....Great week of running, the weather was perfect, can't wait for this week....see you out there!!

Friday Run 5 miles

Ok, started off the run at 37 degrees, was very cold...biked 15 miles yesterday on a hilly course, therefore, the legs weren't in A+ condition, so today went as well as one could expect...main goal...we got it done and actually had fun...Pattie lost another 2 lbs this week and Kelli will weigh in on Tuesday..Suzie is pregnant and actually lost 2 lbs...Jody, unfortunately is having hip issues, so we are keeping her on 3 miles and are looking for some Brooks Addictions for her....until next week.....gotta run

Friday, October 15, 2010 6.2 10K

Unfortunately, Kelli has strep, so Pattie, Jody and I ran together today.  Jody did 3 miles and Patty and I ran her first 10k...6.2 miles....WOOHOO!! 1 hour and 12 minutes...Great Job!!

October 2010

We run on Mondays, Wednesday and Fridays......
Week of  October 11, 2010  Mon 4 miles; Wed 5 miles; Fri 6 miles
Week of  October 18, 2010  Mon 3 miles; Wed 4 miles; Fri 5 miles
Week of  October 25, 2010  Mon 4 miles; Wed 5 miles; Fri 6 miles
 We bike on Tuesday and Thursday around 10-15 miles....

Okay, so are we ready...Monday is right around the corner....